P90X Lean: Phase 1, Week 3: SHOULDERS & ARMS
I'm starting to feel the burn!
I started using only 5lbs because it's all I had and I didn't want to "BULK" up. I increased the reps and maxed out at 15X but I still didn't really feel it. So I switched to the bands mid-session and found that I was really feeling each set differently. Possibly I'll be using bands permanently!
Work is sucking out my energy. But the stress of a nurse feeds my exercise hunger!
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