Day 21 of P90X

P90X Lean: Last Day of Phase 1 and Week 3: KENPO X

Work was so difficult today. It sucks being the newbie in a whole different environment. It's like the first day of school again.

I came home and had a little QT with the FH. Worked out at my usual time. For some reason I didn't want to do Kenpo X so I started to do Cardio X... but my arms were killing me from yesterday's workout of the back, so I just went back to the Kenpo X.

When I usually start a workout routine, a few weeks into it, I start to lose interest and start half-assing it. I told myself I wouldn't do it with P90X but it's starting. Maybe because I get too tired from work? I dunno. Like I said in previous posts, I'm a bit discouraged because I haven't been getting the results I want. I haven't even lost notable weight. My FH says that he sees my abs working while I work out and my arms are getting more toned. But I don't see it. I need to do some more research maybe...

Anyways, Kenpo X was fun. I don't know why I've been trying to avoid it.

Weird thing today was, I actually said, "Shut up Tony, You're too funny." OMG. lol

No rest day for me! Straight on to RECOVERY WEEK!!!

Day 20 of P90X

P90X Lean: Phase 1, Week 3: Legs & Back, AB Ripper X

Today was my day off. Finally got in a full 8 hours (or even more) of sleep. I spent the beginning of my day with my Hubbie-to-be. Rested some more (I think I nap too much), and then he left for work. Which left me time to work out.

I don't know about yah'll but I can't work out if someone is watching me. Me and my FH use to workout together but our schedules are so messed up that it we just ended up doing our own thing. So when the cat's away, it's time for P90X!

Legs & Back went very, very well. I increased the resistance in the bands and used the more heavier ones. Much, much better and I definitely felt the burn.

I guess my overall goal with my legs is to tone them. In addition to my arms, and tummy, I feel my legs are up there with the worst parts of my body. I inherited them so it's my mom's fault. Haha. Remember Britney Spear's prior to her toned body (the first time?) well, those are my legs.

So the calf raises (OUCH!) will help as well with all the lunges. I just hope the size of my butt doesn't decrease because that's one of the things I do like. Haha.

Ab Ripper X... I didn't really feel like Bringing It today so I just did at least 10 of each set but I did do the 40 reps of the Mason Balls (is that what its called? can't remember).

Recovery Week just around the corner! And THEN.. PHASE 2!

Day 19 of P90X

P90X Lean: Phase 1, Week 3 YOGA X

I dread Yoga. It's not that I don't like, it's just too long. BUT I am getting awesome at it! I can do the runners' stretch and I can put my palms flat on the ground while doing triangle poses.

I did good on the diet today. Whole wheat toast with peanut butter, Asian Chicken Salad... and well.. a Whopper JR. :( That's why I did the extra 20mins on the treadmill.

I'm off tomorrow! Woot. I got holiday pay AND we get every other week off and benefits are awesome!

Day 17 of P90X

P90X Lean: Phase 1, Week 3: SHOULDERS & ARMS

I'm starting to feel the burn!

I started using only 5lbs because it's all I had and I didn't want to "BULK" up. I increased the reps and maxed out at 15X but I still didn't really feel it. So I switched to the bands mid-session and found that I was really feeling each set differently. Possibly I'll be using bands permanently!

Work is sucking out my energy. But the stress of a nurse feeds my exercise hunger!

Day 16 of P90X

P90X Lean: Week3, Phase 1 CARDIO X


Had to push myself a bit to workout. I'm a little sad because I'm not yet seeing the results I want to see. Anyhoo, all negative thoughts aside, I felt really good about this workout. I did every single set and rep and I felt awesome after. :)

I'm not going to write about what I eat anymore because its quite sad. Because it was Memorial Weekend, I splurged a bit on the diet. Kinda makes me feel bad. Maybe thats why I'm not getting any results!

Day 15 of P90X

P90X Lean: Phase 1, Week 3 : Core Synergisitics

Today was the last day my cousin and his fiance were in town. Originally we were going to go to the Wild Animal Park but decided against it since it was already a little late in the day. We decided to go do some sightseeing in the Gaslamp Quarter, and then we ventured off to Mission Beach to check out the beach and Belmont park. We all rode the famous Giant Dipper. It was seriously hilarious! I recorded a video on my little point and shoot but only got views of myself screaming my head off and of my right ear. HAHA.

We then went to D&B's for dinner and I had a Southwestern Grilled Chicken Salad. It was very yummy! I love eating salads now. And then we had to say our goodbyes :( It was hella fun hanging out with them. I miss them already!

When I got home, I just wanted to crash because the weekend drag so much out of me but it was worth it! But I knew I had to do my P90X so I just did it. It was Core Synergisitcs so it wouldn't be that bad. HA. It went fairly well. I did as much as I could with the push-ups. I actually did a modified version of the Prison Cell Push-up and dang, I felt it in my body. I also did the complete Dreya Roll! Maybe I can get some air pretty soon!

I can't believe I'm starting Week 3! Next week is Phase 2. I'm concerned though because I'm not getting much of a result as I want to. Maybe it's too early?

Day 12 of P90X

P90X Lean: Phase 1, Week 2: Legs & Back, Ab Ripper X

During Phase 1, my body is adjusting to all the strenuous activity and by Week 3 (Which is right around the corner!) I'll be able to hang with every single set and every single rep. Yay!

I think this was the main reason to my muscle soreness last week. I couldn't even bend to sit down after Yoga X. As of right now, I'm not feeling anything except muscle twitching every now and then. :)

Legs & Back this week was awesome. I did every single set and maxed out on my reps.

Ab Ripper X is progressing! I did every single set as well and took breaks and did every single rep! :)

I'm so happy with my progress although my body doesn't quite look the way I want it to (well, it's only almost been 2 weeks!) but I feel great! I'm starting to fit into some of my old clothes so that makes me happy!

Work is killing my diet!

Diet:
Breakfast: Peanut Butter & Jelly Sandwich, Water (it was to-go, running late! no excuse!)
Lunch: Taco Salad from Carl's JR (I know, gross but it was the only place close to work!), I didn't eat the shell.
Dinner: Steamed Rice and mongolian beef 1/2 cup.

Okay. Gotta go to bed!

Day 11 of P90X

P90X: Lean Phase 1 Week 2 Yoga X

Oh Yoga X.

I think I'm falling in love with Yoga. I attempted all poses even the crane, fell over a couple times, but less than before. Woohoo. The Yoga Belly 7 (is that what it's called?) was killing me! My core was shaking, my legs were burning, and I was just in agony but stuck with it as long as I could. Love it. Don't know if I could ever do Yoga in public though haha. Maybe after P90X!

I gotta keep this short because I gotta wake up early again tomorrow for a Skills Lab. We had this presentation for Benefits and I'm so lucky to have such an awesome employer! Woohoo! Personal Wellness Days? Yay!

Diet: Not too good again. I forgot to pack a lunch and I forgot to go grocery shopping.
Breakfast: Peanut butter & Jelly Sandwich on White Bread (1/2)
Snack: Mini Snickers candy and M&M peanuts. ( I was sooo tired I needed sugar and no fruit to buy!)
Lunch: Spicy Chicken Wrap & Small Fries from Wendy's :(
Dinner: Some beef stew thing.
WATER!

Can't wait for the weekend! My cousin Randolph and his fiance Gwen are coming down from Sactown to stay down here. Yay!

Day 10 of P90X

P90X: Lean Phase 1, Week 2 Shoulders & Arms

I had a really freaken long day today but I was able to get out a little early so I rested a bit and then hit P90X. I probably did max reps on each set so I was pretty happy. I even attempted the Bonus Round but my arms were burning by the end of it. Ab Ripper X was killer as well and I did every single set but struggle with completely the entire 25 reps. BUT I did do at least 15 reps.

Diet:
Breakfast: Half a slice of peanut butter sandwich on white :(
Snack: Granola Bar
Lunch: Turkey, Cranberry Walnut Vinaigrette Salad
Dinner: Two pieces of Futomaki and Rainbow Sushi and the yummiest Teriyaki Chicken Wrap.
Drink: Water only.

Day 09 of P90X

P90X: Phase 1 Week 2 Cardio X

I had a really, really long day.

Woke up at 0430 didn't have time for a proper breakfast so I drank a couple glasses of water and munched on some crackers and was out the door. I had to be at the hospital by 0530 to be in Pasadena by 0900. I made it and slept some of the way. When we got there we had breakfast. I had a cup of Starbucks Coffee with sugar & cream, strawberry yogurt, and half a loaf of some breakfast cake.

Then the day progressed with activities and facility history and all that first day stuff. Lunch came along and I had a Turkey Sub with a side of coleslaw which was really tart. Then during the afternoon I had fresh fruit and a glass of super sweet lemonade. I drank a lot of water as well.

We were back on the bus at 1500 and I got home about 1730 actually 1800 and had dinner, left over Chinese because I was madd hungry. Rested for an hour and did Cardio X!

Oh Cardio X how I adore you so!

I did everything. All the sets, all the push ups, all the dreya-rolls (minus jumping up in the air). Did you notice in P90X we don't take any breaks? I mean you can, but Tony doesn't! It felt so good to be dripping in sweat. I hope I don't get addicted!

I weighed myself and I lost 2lbs. Woo I use to be 72.5kg! Ha! Posted Stats! I'm 5'5" btw.

Another long day tomorrow! Good Nite!

Day 08 of P90X

P90X: Phase 1 Week 2 Core Synergistics

Woooohoo! Week 2! I'm so excited that I'm progressing. :)

Today at church one of our members said to me, "You're getting slender now!" Ha! That compliment made me feel so good. I mean, shit, isn't it terrible that people tell you that you've gained weight and and mention that you've put on a few pounds? It's like NO SHIT, I know I can't fit into my favorite pair of jeans, I know I went up a dress size, I know, I know, I KNOW! It sucks to be reminded seriously. Some people can be so insensitive.

Whew, just had to get that off my chest.

Anyhoo, I was going to post a one week pre and post picture but I decided against it. I, myself, feel there is definite change but the pictures don't represent that. I can fit better in this one pair of jeans that I've had since I was 20 (I'm now 26). So that tells me a lot. And in general, I feel better about myself. I feel more confident about my body and that's what its all about anyways.

Core Synergisitics Round 2! Amazing. My first time around I couldn't do much of the push ups and that is the majority of the workout. But my 2nd try, I put it in my head that I would just try every single move and I did just about everyone of them, even the push ups! I didn't do as many as they did but I did more than 3/4 of each. I especially liked the "Reach High and Reach Under Push-Ups"! I can't believe I actually can do that! They were fun!

Well, I start my new job tomorrow. I have orientation in Pasadena :( So the bus will pick us up in San Diego at 530am. That means I have to wake up at 4AM! You're crazy! I'm such a night owl this is going to kill me! I really hope I'll have enough energy to work out afterwards. Cardio X!

Diet:
Breakfast: Oatmeal & Brown Sugar, pandesal, half a cup of Coffee with Cream & Sugar (I needed it) and water
Lunch: We had takeout Chinese food :( I know, I know. Water
Dinner: Meat & Potatoes, Water

Day 07 of P90X

P90X: Phase 1 Week 1 Kenpo X

Woo! My last workout of Week 1! I had a busy day today so I worked out in the late afternoon. Surprisingly, I wasn't too sore and I conquered Kenpo X like I was in the MMA fight of my life! I was browsing through some other folks' blogs and some of you use weights (the attachable kind) during Kenpo X. I'm thinking of investing in a pair. Maybe it'll really help define my arms? In addition to the weights, I'm also thinking about getting a yoga mat. It'll help my carpet become more comfortable.

Diet: Not too good. The FH and I went to his friend's Graduation party so we ate tacos and I tried keep the beer on the minimum but they didn't have any light beer so I messed up on that one. I just had two beers so it's okay. After we went to my brother's girlfriend Jeni and my other best friend, John's birthday at a Local Bar and I had a few mixed drinks, mostly shots. I wonder if there is a huge difference between shots and mixed drinks. I'm sure there is. I'll have to research this.

I also discovered that I have a knack for baking, so I made some Toffee/Peanut Butter/Chocolate chip cookies but I had just a couple. Still Bad. :(

The only healthy thing I had today was Breakfast: my usual Oatmeal and brown sugar. Oh and NO SODA! Yay!

Day 06 of P90X

REST DAY!

Yes I know, what? Rest Day already? Well, I had a busy day and personal things happened so it was best that I took my rest day today! Besides, I was still suffering from muscle soreness and I really wanted to just relax.

I had an awesome rest day and ate yummy food too! I still tried to keep it as healthy and as yummy as possible. I had a beer too so thats why my diet was all wacked out. :X

Kenpo X tomorrow!

Day 05 of P90X

P90X: Phase 1 Week 1 Legs & Back


I woke up this morning completely sore. I had a hard time getting out of bed. I just body rolled as gently as possible to the floor and pushed my self up. I could barely sit on the toilet without grunting in pain.

Anyhoo, I made the wise decision to work out first thing in the morning. It was time for Legs & Back. I figured I'd be able to do the stretches and it would help out with the rest of the exercise session. OUCH! It did help a lot to do the stretching and I did as much as I could with all the lunges and calf raises (those were killer but I loved it!). I kept thinking in my head, "No Pain No Gain" and I guess it helped. It's all mental baby, all mental.

Ab Ripper X was next. DOUBLE OUCH! I couldn't do as much as I did the first time I attempted this because of all the pain I was experiencing around my core. I tried to do as much as I could and hopefully it helped but it didn't with the pain!

All day I was stuck in one position and needed help to even get out of a chair! How come this happened? Is it because my body wasn't use to all the rigorous exercises? Will my body be ready tomorrow for Kenpo X? What could I have done to help elleviate the pain? Exercise later in the day? Stretch out more or after? I really want to BRING IT everytime but if I'm in so much pain, how can I? I shouldn't say pain, more like muscle soreness, but still! OUCH!

Diet: It was another crappy day. :(
Breakfast: Oatmeal and brown sugar babe! Water
Lunch: Lasanga (It was my Dad's Birthday so we bought it for him and us I guess. I messed up on the moderation part though)
Dinner: We made my Dad a Birthday Dinner and had Steak, Baked Potatoes, Grilled Corn, and Salad. For Dessert we had Watermelon and I had a little bit of Cheesecake.

I know, I know. I should be focusing on the P90X Nutrition Guide, but its hard! And most of the recipes require cooking and yes, I do love to cook and bake (my new passion!), I just want something quick and easy. I'll definetly try to focus more on my diet. I promise.

Day 04 of P90X

P90X Lean: Phase 1 Yoga X

Yoga X was really LOOOOONNNNGGGG!

But it was fun! I sweated like a Pig during all the Warrior Poses. I think I sweated more than Cardio X alone. I seriously enjoyed this session. I felt I that all my energy was focused on getting the pose done. I really tried to clear my mind of all the negativity and get into it. It's true what Tony says, "You have to clear your mind." It was all mental. Whatever I couldn't do, I told myself I that I could and I did! Corny, but it really helped to keep positive.

I tried every pose to the best of my ability. I fell a couple times but I got back up and did it again. My fave was the part where we just did poses like the tree pose, frog pose and all that. And the happy baby pose was awesome!

Hopefully I can do some crazy poses after a couple months like these

AMAZING!

After Yoga X, I went to meet up with my Best Friend ( and Maid of Honor ) her fiance, her cousin and brother at a local park to take our dogs for a walk. So I took our 11 month old Beagle Mix Puppy, Luna. She's extremely shy and only gets along well with our other dog, Trixie, who is a 12 year old Chow-Terrier Mix. But Luna did well and she enjoyed her walk and play time with B-Boy and Angel, two cute Pomeranians. So we walked around for a little more than half-an hour and ran around with the dogs at the dog park. Yay for more exercise! Hopefully we can keep this up and go there on the regular. :)

Earlier today, the FH and I worked in the backyard and sweated like a pig also so I count that as some type of exercise. Sweat is all good.

Diet: I'm really not good with my dieting! :(
Breakfast: Oatmeal! Water :)
Lunch: Left over Chinese Food
Dinner: Tuna Salad Salad :) Iced Tea, Water
After workout snack: I felt so tired so I just skipped and waited for dinner. bad!

Ahhh, this will be my last weekend of freedom before I become a slave to the man again! I miss work so it's all good. I have to join a Union this time but unions are good especially for those in the medical field. Gotta protect yo self.